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Training Packages

Structured strength programmes designed for movement quality and long-term performance.

1:1 Training

$250

  • 1:1 Strength Assessment
  • Customised Movement Programme
  • Weekly Progress Tracking
  • 1:1 Coaching Support
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Most Popular

$180

  • 1:1 Strength Assessment
  • Customised Movement Programme
  • Weekly Progress Tracking
  • 1:1 Coaching Support
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Group Classes

$120

  • 1:1 Strength Assessment
  • Customised Movement Programme
  • Weekly Progress Tracking
  • 1:1 Coaching Support
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