Common Questions
What is your training philosophy?
My approach is movement-based. I focus on the patterns you use in daily life—squat, hinge, push, pull, lunge, carry—rather than isolated exercises. It's about functional strength for real-world performance.
Do you offer group classes?
Yes. I run small group strength classes at The Attic in Hong Kong. These sessions are designed to be high-intensity and movement-focused, perfect for those who want to train with others in a structured environment.
What does the first session involve?
The first session is an assessment. We look at your movement patterns, posture, and fitness level to create a programme that is tailored to your specific needs and goals. It's not about hype, it's about data.
How can I book a session?
Simply message me on WhatsApp. I'm available for 1:1 training at Thrive Body gym and for group classes at The Attic. Let's get you moving.