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Personal Training
Strength training built on movement patterns. I focus on the quality of your movement, not the volume of your sets.
Form First
Technical precision is the foundation of strength. I ensure your movement patterns are efficient and safe.
Personalised Load
Progress is a function of load and movement. I tailor the weight to your individual capacity and goals.
No Random Exercises
The first session is always an assessment. I don't start with a list of exercises; I start with your movement patterns. This is how we build a proper programme that works for you, not the other way around.
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