The Path to Strength
I started my journey in competitive touch rugby and HYROX racing. These intense disciplines taught me the value of movement quality and the importance of a strong foundation. My transition into personal training was driven by a desire to help women find their own strength through movement patterns.
As a NASM CPT candidate, I am dedicated to providing a professional and evidence-based approach to strength training. My focus is on functional movement patterns—squat, hinge, push, pull, lunge, and carry—rather than random exercises. I believe in a calm, minimalist approach that prioritizes your health and performance.
Thrive Body
1:1 strength training sessions focused on movement patterns. A performance-oriented environment in Hong Kong.
The Attic
Small group strength classes for women. A calm, modern space in Hong Kong designed for quality movement.