01
Naomi Bouvresse
I'm Naomi. I don't do motivational posters. I'm a HYROX racer and touch rugby player. My training is built on movement patterns—squat, hinge, push, pull, lunge, carry. I'm here to help you move better, not just look better. Based in Hong Kong, I run 1:1 sessions at Thrive Body and small group classes at The Attic.
The Foundation
Squat
The fundamental movement pattern for building a strong, stable base. It's the core of strength and mobility.
Hinge
Power and stability. The hinge pattern is essential for functional strength and daily movement.
Push
Explosive power and upper body strength. Push patterns build the drive needed for performance.
Pull
Strength and control. Pull patterns are the foundation of posture and core stability.
Lunge
Dynamic balance and coordination. Lunge patterns are essential for functional movement and stability.
Carry
Strength and endurance. Carry patterns build the capacity to move heavy loads with precision.